Rules of Health

Rules of Health

1-We should clean our teeth and wash our hands and face every morning.

2-Many germs live on dirt.

3-They cause disease.

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4-A mosquito has germs of malaria.

5-It bites a man and thus causes disease.

6-We should put on clothes.

7-Do exercise at least every third day for increase Resistance power.

8-Do Yoga exercise like Stomach,Surya Naskar,Anulom,Vilome etc.

9- Do exercise in Gym Center for Jogging,Arm exercise,Stomach exercise,shoulder exercise,chest/thy exercise etc.

10-Do exercise in Park.

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EXERCISE