HOW CAN IMPROVE MEMORY ???


HOME TIPS ;



1- Nothing can escape your memories If you first wish to improve your memory then first concentrate over it,Listen carefully that & then properly feed on your mind then nothing will not escape your memory.
2- Generally people think that we are rapidly forgetting something but in logically it is not a indication of of any kind of Memory disease while its due to Absent Mindedness & Anxiety only.

EATING TIPS :
 1-CHOCOLATE- Daily eat Min. 10grm. Chocolate.
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2- BALCK PLUM(JAMUN IN HINDI )-Daily eat it after lunch then you couldn't forget like Date,Month & Year date also.

3-OLIVE OIL- Take it daily in your three time food diet & it reduce your some type of memory loss disease.


 4-FISH- Eat weekly only & it also contain some kind of quantity of Omega-3 Fate,Vitamin-D & other important Nutrition also which boost up your memory.
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5-BEETROOT(CHUKANDAR IN HINDI )- Eat daily in your Daily Three times in Slade. Its Juice  improve your memory surprisingly but very few people like its Juice test so add some Salt/Lemon Juice for drinking.
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