Exercise is not sufficient for lose your wait

Some points for lose your wait are below manner:


1-Stress - If you have stress during/after exercise so it can increase your wait also.



2-Positive thinking - If you think positive means if you take low calorie/fatty food in your day to 

day diet & regular (every third day) do Exercise/Yoga so it can give you positive result i.e called



a  physically,mentally,physiologically well balance Person in a society & office also.

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(life style for all ages) 
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